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Want to Build Muscles? Follow This Diet for a Week!

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Many people dream of having a fit body and strong muscles. For this, following a specific diet can help. This diet will not only make your bones stronger but also increase muscle mass. Here’s a detailed diet plan for a week to help you achieve your fitness goals.

To Build Muscles... To grow muscles, it's important to consume foods rich in proteins, carbohydrates, healthy fats, vitamins, and minerals. Here’s a weekly diet plan to follow:

Day 1:

  • Breakfast: Paneer Paratha, Banana 🍌

  • 11 AM Snack: Handful of Almonds, Glass of Milk 🥛

  • Lunch: Chicken Soup, Vegetable Salad 🥗

  • Evening Snack: Sprouts Chat 🌱

  • Dinner: Grilled Fish, Roti, Dal 🐟

Day 2:

  • Breakfast: Mint Chutney, Glass of Buttermilk, Dosa 🥞

  • 11 AM Snack: Greek Yogurt, Mangoes 🥭

  • Lunch: Quinoa Egg Curry, Cucumber Raita 🥒

  • Dinner: Dokla with Green Chutney

  • Dinner: Tandoori Chicken with Wheat Naan, Vegetable Sabzi 🍗

Day 3:

  • Breakfast: Nuts, Pulses, Strawberries 🍓

  • 11 AM Snack: Roasted Chickpea Masala

  • Lunch: Brown Rice with Spinach Paneer, Carrot Salad 🥕

  • Dinner: Banana, Peanut Butter Protein Shake

  • Dinner: Quinoa, Vegetable Rasam, Chicken Tikka 🍗

Day 4:

  • Lunch: Vegetable Upma with Coconut Chutney, Orange Juice 🍊

  • 11 AM Snack: Honey, Nuts, Greek Yogurt 🍯

  • Lunch: Roti with Dal, Cucumber Tomato Salad 🥗

  • Evening Snack: Roasted Tofu with Mint Yogurt Chutney

  • Dinner: Fish Curry, Vegetable Fry, Brown Rice 🐟

Day 5:

  • Breakfast: Whole Wheat Toast, Scrambled Egg with Avocado Slices 🥑

  • 11 AM Snack: Pineapple Slices with Paneer

  • Lunch: Quinoa with Chickpea Soup, Vegetable Raita

  • Dinner: Fried Makhana with Chat Masala

  • Dinner: Cucumber Raita, Boiled Eggs, Chicken Biryani 🍗

Day 6:

  • Breakfast: Ragi Dosa with Coconut Chutney, Glass of Buttermilk 🥛

  • 11 AM Snack: A Fruit, Protein Bar 🍏

  • Lunch: Mutton Soup, Vegetable Salad with Whole Wheat Roti 🍲

  • Evening Snack: Boiled Egg with Black Pepper and Salt 🥚

  • Dinner: Quinoa with Spinach Paneer Tikka

Day 7:

  • Breakfast: Mint Chutney, Peanut Dosa with Orange Juice 🍊

  • 11 AM Snack: Brown Rice with Cucumber Tomato Salad, Dal Makhani

  • Evening Snack: Mixed Nuts 🌰

 
 
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