If the stomach is not clean in the morning, the whole day will be a mess. There is a lot of straining during defecation. Spending so much time in the bathroom is a waste of time. Diet is the only way to get out of this situation.
Constipation can be easily overcome by consuming more fiber in the diet. Fatty and spicy foods should be avoided. Drink plenty of water to prevent constipation. In addition, the following 5 foods should be eaten regularly. If you follow these small diet tips, there will be no problem in defecation.
Apples are rich in fiber. Apple peels are also full of fiber. Apple softens the stool. There is no difficulty in defecation. Stomach also gets clean. Feed apples to children if they have constipation problem.
Preventing constipation is one of the many benefits of flax seeds. 1 teaspoon of flax seeds contains 2.7 grams of fiber. Drinking water in which flaxseeds have been soaked in makes stool easier. May also reduce the risk of hemorrhoids. Like flax seeds, chia seeds are high in fiber. 1 teaspoon of chia seeds contains 9.75 grams of fiber. Drinking a glass of chia seeds soaked in water every night before going to bed cleans the stomach the next morning.
Include a bowl of pulses in your daily diet. Eating pulses with rice can prevent constipation. 1/2 cup of cooked lentils contains 7.8 fiber. Pulses are also rich in nutrients. These help boost immunity.
Do not compromise on vegetables. All kinds of vegetables starting from greens, pumpkin, potatoes, lettuce, curry leaves are good for health. Vegetables also contain fiber. It is useful in relieving constipation.✨🩺
