Never Ever Neglect Radish 🍽️🥗

Suresh D
Aug 19, 2023
1 min read

Many people do not know the benefits of radish. Radishes not only strengthen our immune system but also ward off coughs and colds. Let's see some other such benefits of radish… 🍽️

Radish is high in fiber. Hence it is very helpful for people with indigestion.

It is very good for those who want to lose weight to eat radish regularly. It contains a lot of water. Calories are low. This makes the stomach feel full most of the time when eating radishes.💪🩺

Radishes are high in potassium. If you eat it daily, small blockages in the blood vessels will be removed. This lowers BP.

Radishes are rich in zinc, phosphorus, vitamin A, C and K. It does not cause skin diseases. Apart from that, eating radish increases the number of blood cells.

Radish is a good medicine for solving liver problems.. especially for jaundice. It contains indole-3, methyl-3, phenylisothiocyanate which removes impurities from the liver.

Many diabetics think that eating radishes is dangerous. Radish contains more fiber and water. Low in carbohydrates. So no problems are faced.

Do not drink milk immediately after eating radish. Similarly, radish and cucumber should not be eaten together. There is a possibility of stomach inflammation, pain etc. due to vitamin C in radish.💪🩺

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