How Long To Boil Tea?

Tea is a favorite drink for many, especially to kickstart the day. Each person has their own style of making tea, but some might not realize the mistakes they make while preparing it. Overboiling tea can cause several health issues. Here’s why you should be cautious:

Why Not to Overboil Tea?

Tea contains tannins, which can cause problems when broken down excessively by overboiling. If you boil tea for more than 4-5 minutes, these tannins can have negative effects on your body, preventing it from absorbing iron and leading to other health issues.

Digestive Problems

Overboiled tea can lead to digestive problems, including stomach pain and other issues. It can also produce carcinogens, potentially leading to cancer. Moreover, proteins in milk can be destroyed, causing dehydration and making digestion harder.

Nutrient Loss

Overboiling tea destroys its nutrients. Properly brewed tea boosts immunity and provides essential nutrients. Overboiling, however, destroys calcium, vitamins B, B12, and C in milk.

Risk of Carcinogens

Compounds like acrylamide, which can cause cancer, are found in tea. Overboiling can increase these harmful compounds.

Ideal Boiling Time

Many people are unaware of the ideal boiling time for tea. Boiling tea for more than 3-5 minutes destroys its benefits and makes it bitter. Therefore, always remember to boil tea for no more than 3 minutes to enjoy its full benefits.