Phone Addiction Taking Over? AIIMS Doctor Shares 10 Fixes
- pradeep
- 39 minutes ago
- 1 min read
Smartphones have become an essential part of daily life, but excessive screen use is increasingly becoming a concern for mental health experts.
A psychiatrist from AIIMS has shared practical ways to reduce screen time and manage smartphone addiction, encouraging people to build healthier digital habits.
Why Smartphone Addiction Is A Growing Concern
Constant phone usage can affect sleep patterns, concentration, productivity and overall mental well-being.
Experts say many people develop habits of repeatedly checking notifications, scrolling through social media and spending long hours on screens without realising the impact.
10 Ways To Reduce Screen Time
AIIMS experts suggest several strategies to regain control over smartphone use:
Set daily screen time limits
Avoid using phones immediately after waking up
Keep smartphones away during meals and conversations
Disable unnecessary notifications
Create phone-free zones at home
Replace scrolling habits with physical activities
Avoid screens before bedtime
Track daily smartphone usage
Use digital wellbeing tools
Practice mindful technology use
Building A Healthier Digital Routine
Experts emphasise that reducing screen time does not mean completely avoiding technology.
The goal is to create a balanced relationship with smartphones by using them intentionally rather than allowing them to control daily routines.
Why Gen-Z Needs To Pay Attention
Young people spend significant time on digital platforms for education, entertainment and social connections.
Developing healthy screen habits early can help improve focus, sleep quality and emotional well-being.