TL;DR:  A groundbreaking study by UConn School of Medicine reveals that munching on a handful of walnuts daily can significantly reduce...

TL;DR 🧠 Intermittent Fasting (IF) is making waves as a lifestyle choice that can lead to weight loss, improved metabolism, and better...

TL;DR: New research reveals that cutting carbs might be more effective than slashing calories during intermittent fasting. This approach...

TL;DR:  Feeling lazy after meals? 🛋️ Think again! Just a 2-minute walk  post-meal can slash your risk of diabetes and heart disease...

TL;DR:  Migraines aren't just bad headaches; they come with a bunch of other symptoms like throbbing pain, nausea, sensitivity to light...

TL;DR:  Norovirus, often called the 'vomiting bug', is a highly contagious virus causing sudden vomiting and diarrhea. It spreads through...

TL;DR:  Feeling lonely or being socially isolated isn't just an emotional experience; it can mess with your body's proteins, leading to...

TL;DR:  Antibiotics are useless against viruses like Human Metapneumovirus (HMPV). Misusing them can lead to resistance and side effects....

TL;DR:  Walking faster can lower your chances of getting diabetes and high blood pressure. A recent study found that people who walk...

TL;DR: Lady’s finger (okra) is a highly nutritious vegetable with numerous health benefits. It helps regulate blood sugar levels ,...

TL;DR 📝 Walking barefoot can improve your mental health, blood circulation, posture, and heart health through grounding. Start by...

TL;DR : The crazy October heat  in cities like Delhi , Lucknow , and Kolkata  is making people fall sick with fever , cough , and flu...