Actor Vishnu Vishal Warns Against Mixing Sugar and Fat; Expert Clarifies Nuances

Actor Vishnu Vishal, 42, recently shared his views on sugar and fat, stating that while sugar isn't inherently bad, the combination of sugar and fat is harmful. "If mixed, it becomes poison," he said, highlighting the issue with modern dishes that often contain both. Consultant dietitian Garima Goyal explained that while the statement is simple, nutrition science is more nuanced. She noted that naturally occurring sugars in whole foods are not inherently toxic, but excessive free sugars from processed foods are a concern. Goyal emphasized the importance of overall dietary patterns and quality over isolated nutrients. The World Health Organization recommends keeping free sugars below 10% of daily energy intake for health benefits.

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Reporting: Indian Express

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