Women Over 40 Need to Prioritize Health, Not Just Responsibilities

Women over 40 often find themselves juggling work, family, and aging parents, leading to neglect of their own health. Dr Nikita Kulkarni, an Obstetrician and Gynaecologist in Thane, highlights the importance of prioritizing health. Hormonal changes and aging can impact muscle strength, bone health, and increase risks for diabetes, high blood pressure, and cardiovascular disease. Women should pay attention to unusual symptoms, like heavy menstrual bleeding, and not dismiss them as a natural part of aging. Strength training, balanced diet, and regular check-ups are key. Dr Kulkarni recommends exercises like squats and resistance-band workouts, along with a diet rich in protein, calcium, and vitamin D. Preventive health checks, including screenings for breast and cervical cancer, should become a regular part of life after 40. Mental health is also crucial, with experts advising women to set boundaries and seek help when needed. Always consult a healthcare professional before starting any new routine.

Reporting: Indian Express

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