Ram Kapoor warns against relying on Ozempic alone for weight loss

Ram Kapoor has issued a clear warning against relying solely on Ozempic for weight loss, stressing that medication cannot replace exercise. During an interview with Mashable India, the actor emphasized that while Ozempic can help with weight loss, it does not prevent muscle loss. He said, "Ozempic se sirf patle hote ho, muscle loss hota hai. Ozempic without workout matlab marega tu." Kapoor also highlighted that people should follow medical advice but not treat weight-loss medication as a replacement for physical activity. Experts agree, noting that exercise helps preserve muscle mass and supports long-term weight management. Dr Rajiv Kovil, a Diabetes and Obesity Specialist, explained that while Ozempic is a powerful tool, it should be paired with strength training and a balanced diet for sustainable results. Kapoor's message is clear: medication and exercise have different roles, and both are important for a healthier outcome.

Photo: Bollywood Hungama · CC BY 3.0 · adapted

Reporting: Indian Express

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