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Health experts are raising concerns about repeated dieting, warning that it may actually make fat loss more difficult over time. According to a doctor, frequent cycles of losing and regaining weight often called “yo-yo dieting”can negatively impact metabolism. The body adapts to repeated calorie restrictions by slowing down energy usage, making it harder to burn fat efficiently. One key insight is that extreme dieting can lead to muscle loss along with fat, which further reduces metabolic...

A woman’s candid post about moving from the :contentReference[oaicite:0]{index=0} to :contentReference[oaicite:1]{index=1} has gone viral, as she opened up about her life six months after making the big shift. Describing the transition as “starting over,” she shared both the challenges and personal growth that came with adapting to a new country, culture, and lifestyle. From navigating daily routines to adjusting to different social dynamics, the experience has been a mix of excitement and...

The Telangana government has announced a 50% reduction in ministerial salaries as part of efforts to mobilise funds and clear pending dues owed to retired government employees. The decision reflects growing financial pressure on the state, with authorities prioritising the settlement of long-pending payments to pensioners and former staff. Officials say the move is aimed at demonstrating fiscal responsibility while addressing urgent obligations. This step comes shortly after a similar...