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🚶♀️7,000 Steps a Day: The Secret to a Healthier, Happier You!🧠💖
TL;DR: Forget the 10,000-step myth! 🚫 Just 7,000 steps daily can boost your heart health, uplift your mood, and enhance overall...
Jun 72 min read
📱💤 Nighttime Phone Habits: Are You Risking Your Sleep & Health? 😴⚠️
TL;DR 📝 Sleeping with your phone next to your pillow might seem harmless, but it can seriously mess with your sleep and health. 📵...
May 192 min read
😱 Long-Term Antidepressant Use Linked to Increased Risk of Sudden Cardiac Death! 💔
TL;DR: A recent study from Denmark suggests that prolonged use of antidepressants may significantly increase the risk of sudden cardiac...
Apr 12 min read
💔 India's Counseling Crisis: The Dark Side of Unregulated Therapy! 🧠💬
TL;DR: Counseling in India is booming but lacks regulation, leaving vulnerable people at the mercy of unqualified "experts." Many...
Jan 162 min read
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