TL;DR:  There’s a widespread myth that you can’t conceive with low #VitaminD levels. While it’s true that #VitaminD plays a key role in...

TL;DR : Strokes are hitting younger people harder than ever before! 😱 The Indian Stroke Association reports cases in the 30-40 age group...

TL;DR : The Food Safety and Standards Authority of India (FSSAI) has classified packaged drinking water and mineral water as “High Risk...

Understanding Uric Acid and Its Impact 💡 Uric acid is a waste product formed when the body breaks down purines, which are found in...

White blood cells (WBCs) play a crucial role in defending our body against infections and illnesses. A healthy WBC count indicates a...

A Refreshing Drink Packed with Nutrients Orange juice is more than just a delicious beverage; it is a powerhouse of essential nutrients...

Winter brings not just chilly weather but also an increased risk of dental problems. From tooth sensitivity to gum swelling, cold...

TL;DR 📝 Combat air pollution with exercises like breathing techniques , yoga , stretching , walking , meditation , and swimming . Focus...

TL;DR: Hyderabad authorities raided the Sony Gold  ginger-garlic paste unit in Bowenpally , seizing over 2,000 kg  of adulterated paste...

TL;DR: Lady’s finger (okra) is a highly nutritious vegetable with numerous health benefits. It helps regulate blood sugar levels ,...

Introduction Kiwis may be small, but they pack a powerful punch when it comes to nutrition. These vibrant green fruits, with their unique...

TL;DR : Guava leaves offer a range of health benefits, from boosting heart health to improving digestion and controlling blood sugar....

TL;DR 📝 Walking barefoot can improve your mental health, blood circulation, posture, and heart health through grounding. Start by...

TL;DR:Idli is more than just a tasty breakfast—it’s a nutrient-packed, low-calorie superfood that boosts digestion, heart health, and...

When it comes to a healthy lifestyle, the food we consume plays a crucial role. Among the superfoods, pumpkin seeds stand out as a...

Beetroot juice is a natural powerhouse that offers a range of health benefits. From preventing anemia  to supporting heart health ,...

🌱 Papaya seeds are often overlooked, but they pack a powerful punch of health benefits! Known for their nutrient-rich composition, these...

🌸✨ Saffron, also known as kesar, is a precious natural beauty ingredient that brings a radiant glow to your skin. Packed with...

🏥In a tragic incident in Nandinagar, Hyderabad, a woman passed away after consuming momos from a local weekly market. Additionally, 50...

Introduction: Why Fibre is Essential for Health? 🌿 Dietary fibre is a crucial part of a balanced diet, supporting digestive health and...