White bread 🍞.. Whole wheat bread 🥖.. Which is healthy.. Do you know which is harmful.. 🤔

Many people love bread for breakfast. 🍳🥪 With taste.. you can have breakfast easily. 🥐 Due to this many people tend to eat bread. 🤤🍞 But there is often confusion between white bread and whole wheat bread. 🧐❌

We can't decide which kind of bread is good or bad. Which of the two foods is correct? 🍞🍞 How to understand which bread is right..? 🤷‍♂️🤷‍♀️ Let's know what and how these two breads are made.. 🍞🍞 White bread is made from refined flour. 👨‍🍳👩‍🍳 It removes bran and germs along with some nutrients. 🍞🥦 However, whole wheat grain bread is made from whole wheat flour. 🍞🌾 It contains bran and bran along with cereals. 🌾🥖 Therefore it contains more nutrients, fiber and vitamins than white bread. 🥖🌾Whole wheat grain bread is generally healthier than white bread. 🌾🥖 Because it also has a low glycemic index. 🌾 This means it helps in controlling the blood sugar level. 👍