🥤🥛 These drinks weaken your bones..

🍹 We drink water when we are thirsty. 🥤 If we want to drink it cold, we take water from the fridge and drink it. 🧊 Or you drink some cool drinks. 🍸 🥤🍷 However, there are some drinks that you drink on a daily basis are more harmful than you can imagine. 🤔 They may make your bones weaker. 💪

🥤 Soda: Sodium and high sugar in soda can harm our bones. 🧂 Apart from reducing the calcium level of bones, it also reduces their strength.

☕ Too much caffeine: Consuming too much caffeine can lower bone calcium levels. ☕ It makes them weak.

🍻 Alcohol: Consuming too much alcohol can also weaken bones. 🍺

🥤 Sugar Drinks: Drinking drinks with high sugar content weakens our bones. Health is also affected. 🥤🍬

🥤 To avoid these drinks.. It is best to follow a proper diet and healthy lifestyle. This will keep your bones healthy and strong. To keep bones healthy.. These drinks can be taken in a daily diet. 🍏🥦🍇