Did you know that crying can be good for your health? It's true! Crying not only helps relieve stress but also has several other surprising benefits, including burning calories. Curious about how much crying can help you shed those extra calories? Let's find out!
How Long Should You Cry?
Crying can burn calories similarly to laughing. One minute of crying can burn about 1.3 calories. So, if you cry for 10 minutes, you can burn around 10 to 13 calories. While you don't need to cry deliberately to lose weight, it's important not to suppress your emotions when you feel the need to cry.
Other Ways to Burn Calories
Apart from crying, you can burn calories through various activities and habits:
Playing games
Drinking plenty of water
Getting enough sleep
Eating healthy foods
Reducing sugar and fatty foods
Benefits of Crying
Emotional Relief: You feel better after a good cry.
Better Sleep: Crying can help you fall asleep faster.
Fight Infections: Tears can help combat certain bacterial infections.
Improved Vision: Crying helps keep your eyes clean.
Reduced Stress: Lower stress levels lead to overall better health.
Increased Energy: Relieving stress can make you feel more energetic.
Calmness: Crying can leave you feeling peaceful.
Skin Care Tips After Crying
While crying is good for your emotional and physical health, it can have some temporary negative effects on your skin:
Dehydration: Prolonged crying can dehydrate your skin.
Irritation: Your skin may feel irritated.
Red Eyes: Your eyes can turn red from crying.
To mitigate these effects, avoid rubbing your face with cloth or tissues. Instead, wash your face with cold water to soothe your skin.
