🌙 No sleep at night? Develop these 5 habits.. 😴💤

Shiva YT
Aug 23, 2023
1 min read

⚠️ Do not take any tablets without consulting a doctor. Follow these tips for proper sleep. Let's find out now. 🌼 📵 Switch off gadgets: Many people spend most of their time with gadgets. This weakens the eyesight. Apart from this, the Blu-ray emitted from them is harmful to health. 👀📱

💤 According to experts.. Melatonin hormone is released when you are away from the screen. This hormone is released from the pineal gland which helps induce sleep. 🌙💤

📚 Books should be read: Reading a book is a good habit. This relaxes the mind. You can read your favorite book before sleeping. 📖🤓

🥤 Drink something hot: Drinking some hot drinks can help you sleep better. Drinking turmeric milk is beneficial for the brain and intestines. 🥛🍹

🚿 Take a bath before going to bed: According to experts.. Taking a bath is a good option for good sleep. It improves your sleep. 💧🛁

🌬️ Do breathing exercises: Breathing exercises can be done before going to sleep. Yoga experts and spiritual masters recommend doing breathing exercises before sleeping. Pranayama actually calms the mind before going to sleep. 💆‍♀️🧘‍♂️

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