šš„¤ Is it good to eat fruits..? š„š„¦ Is it good to drink juice..?š„¤š
- Shiva YT
- Nov 9, 2023
- 1 min read
š¹ The main problem with fruit juice is that if you look at the calories and acid content... š it's high in sugar and low in fiber. š¬š It does not contain essential nutrients.. š„š
Here are some reasons to consider fruits more healthy.. šš beneficial than their juice. š§
š¾ Lack of fiber: Fiber is very important element for our body. š¾šæ It not only keeps the intestines healthy but also keeps the stomach full for longer. šāāļøšļø But when we drink juice instead of fruit, all the fiber in the fruit gets filtered out. š„¤
š Extra Calories: Fruits are low in calories. šš But if it is taken in the form of juice, the number of calories increases significantly. šš„ Because if you drink a glass of juice, it contains a lot of fruit juice. š¹š If you're drinking packaged juice, adding sugar will add more calories. š¬š„¤
š Micronutrient Deficiency: Fruit juice is prepared through several processes. š±āØ Due to this, many micronutrients like vitamin A and vitamin C are lost. šš¾ That's why they want to eat mostly fruits. šš„ Even if there is fatigue and problems, it is better to consult a doctor. š„š©āāļø
Note: We are providing these details based on the information received from health professionals and other studies. š¤š It can be noted that it is better to consult a doctor if there are any doubts or problems. š©āāļøšØāāļøšØ
