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If you eat this food, it can be expelled from the body! šŸš«

Eating fruits, vegetables, and leafy greens provides a lot of fiber. šŸ„¦šŸ„’šŸƒ It helps in reducing creatinine levels in people suffering from kidney disease.

šŸŒæšŸšŸ„• Also taking medicines in higher doses than prescribed by doctors can also affect the kidneys. šŸš°šŸ‡šŸ… Also alcohol and smoking should be avoided. šŸ»šŸš¬ And those who have urinary problems should drink more water. šŸ’§

Creatinine levels can also rise due to dehydration. So eating fiber food containing fruits, vegetables and leafy greens can effectively reduce creatinine levels. šŸšŸ„•šŸŒæ

Fruits: šŸ‡šŸ„šŸ

Antioxidants in fruits like cranberries, kiwis, apples, blueberries help lower creatinine levels. šŸ’œšŸ’ššŸ’™

Vegetables: šŸ„¦šŸ„•šŸŒ½

Vegetables such as green beans, eggplant, carrots, cauliflower, red bell pepper, dosa berry, and onion seeds have been found to lower creatinine levels. šŸ†šŸŒ¶ļøšŸ„”

Spices: šŸŒ±

Among the spices cinnamon is good for kidney stones. Helps in maintaining creatinine levels. šŸŒæšŸµšŸŒø

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