š If you eat these foods, you can easily improve your memory and stay healthy!
- Shiva YT
- Oct 19, 2023
- 1 min read
š Fruits that are easily available to all of us include berries and grapes. š Eating fruits related to the genus blue berry, straw berry, black berry, green grape, red grape, black grape, lotus fruit etc. increases memory.
š§ Apart from that, they are high in antioxidants and flavonoids. These improve brain function. š±
š½ Cabbage belongs to:
š„¦ Cabbage, Cauliflower, Broccoli etc. can be taken in all types. š„¦ Cabbage protects us from many types of infections, viruses and diseases. š§ Apart from that, they contain many vitamins, minerals, nutrients and flavonoids. šāāļø Due to these the brain works actively. Due to this, the mind does not allow to reach the path of forgetfulness. š¤
š„ Nuts:
š° Eating nuts not only improves memory but also keeps you healthy. š° Nuts are rich in nutrients like antioxidants, zinc, vitamins, minerals, magnesium, omega-3 fatty acids. šāāļø So eating nuts daily improves memory. š§ Brain also becomes active. š§āāļø
šÆ Honey:
šÆ Honey is also one of the memory enhancers. šÆ Consuming honey every day makes the brain active and improves brain health. š§ Depression and stress can also be reduced. šš§āāļø
