How Fibre Works in Your Body: Doctor Shares Simple Cheat Sheet

A UK-based doctor has shared a simple and effective cheat sheet to help people understand how fibre works inside the body and why it is essential for overall health.

Fibre plays a key role in digestion by helping regulate bowel movements, improving gut health, and supporting beneficial bacteria in the digestive system. The expert explained that fibre also slows down sugar absorption, helping maintain stable blood sugar levels.

There are two main types of fibre soluble and insoluble both of which serve different functions. Soluble fibre helps lower cholesterol and control blood sugar, while insoluble fibre aids in smooth digestion and prevents constipation.

The doctor emphasized that many people do not consume enough fibre in their daily diet, which can lead to digestive issues and long-term health risks. Including foods like fruits, vegetables, whole grains, and legumes can significantly improve fibre intake.

This easy-to-follow cheat sheet aims to simplify nutrition knowledge, encouraging people to make healthier food choices and better understand how their body functions.