Every girl must consume these foods after 25 years.. 😊

Nutritionists suggest what food to eat after 25 years to maintain the health of girls. Let's find out.. 😇Healthy Carbohydrates 🌾 Carbohydrates play a vital role in providing energy. Women have more fat cells than muscles. Due to this they gain weight quickly. Fat does not increase rapidly in physically active people.

Complex carbohydrates should be consumed to keep the body energetic. Complex carbohydrates are rich in whole grains, oats, and whole wheat pasta. 🍞Healthy Fats 🥦 The body also needs healthy fat. Unsaturated fat is considered healthy. Salmon, almonds, walnuts, other nuts, olive oil, fish oil contain unsaturated fats. Consuming healthy fats increases the level of the happy hormone serotonin in the body. It makes the mind happy. It also improves blood flow. It also protects heart health. Lowers bad cholesterol. Prevents bone pain. 🥜Protein 🍗 Proteins are very good for building muscles in the body. Besides, protein also plays an important role in the growth of hair and nails. So girls should take protein foods. Eating protein increases the strength of the bones and strengthens the body. Eggs, cheese, chicken, lentils, soya flakes etc. are high in protein. 🍖Iron 🌿 Iron deficiency is more common in girls due to periods. So they should consume iron rich foods. Beetroot, amla, lettuce and pomegranate are rich in iron. 🥗