Eat These Foods Before Bed For Good Sleep Know Here 😴

The role of sleep in maintaining health is very important. Lack of adequate sleep affects physical and mental health. This leads to problems like weak immunity, high blood pressure, mental stress.

The role of sleep in maintaining health is very important. Lack of adequate sleep affects physical and mental health. This leads to problems like weak immunity, high blood pressure, mental stress. You may not be able to sleep well for a number of reasons. So find the reason and try to find a solution.. However, health experts suggest eating certain types of fruits that help you sleep better. Let's find out here... 😴

Bananas.. 🍌

Bananas are rich in magnesium and potassium. Eating bananas at night relaxes body muscles. It contains natural carbohydrates, potassium, magnesium, etc. which help in good sleep. Eating bananas relieves stress. Nutrients required by our body, Vitamin C, Vitamin B6 and many other important minerals, folate etc. are abundant in bananas. Experts say that these can solve many health problems that we are not aware of.

Cherries.. 🍒

Eating cherries at night is beneficial for you. Cherries are rich in melatonin. It helps in good sleep. According to experts, eating a few cherries before going to bed can improve sleep. You can also drink cherry juice if you want. So drinking cherry juice regularly at night will help you sleep better. 😴

Kiwi Fruits… 🥝

Kiwi contains vitamin C, E, potassium, folate, serotonin and antioxidants. Antioxidant properties in them improve sleep. Moreover.. it reduces the risk of heart disease and stroke. Folate, potassium and vitamin K also contribute to health. It also plays a key role in maintaining healthy blood pressure. Kiwis are rich in serotonin and antioxidants. Eating kiwi before going to bed improves the quality of sleep. 😴

Grapes.. 🍇

Those who do not sleep at night can also eat grapes. Grapes also contain melatonin, which induces sleep. Many people only take oats as breakfast in the morning. But for people who do not sleep well at night, if they eat before going to bed at night, the hormones that cause sleep are produced. They sleep comfortably. 😴

Goru warm milk.. 🥛

Ayurveda says to drink a glass of lukewarm milk to get a good night's sleep. Chew nutmeg, almonds and cardamom mixed with milk and drink it to induce sleep. 😴