🍅 Can you check high BP with tomato..

🍅 Tomatoes are an essential commodity. Without tomato, the curry will have no taste. That is why they buy whether the rate is high or low. Even adding a single nut will change the taste of the curry. Tomatoes contain vitamin C, potassium and folate.

All three are good for the body. Lycopene in tomato is very good for the heart. A study found that eating more than 110 grams of tomatoes per day can reduce the risk of high blood pressure. Eating potassium rich foods can help you get rid of BP. Apart from that, it also reduces the risk of chronic heart diseases. But it is better to consume tomato in balance and not too much.

🌿 Tips to control high BP:

🏋️‍♂️ Weight should be kept under control.

🤸‍♂️ Exercise is a must.

🚫 Do not eat foods that are high in salt and fat.

🚭 In the middle, smoking should be avoided.

😡 Stress, anger and anxiety should be kept under control.

🍏 Eat fruits and vegetables.

🌱 You can keep high BP under control by making many changes in your lifestyle. Similarly, if you eat less spices, salt and fatty foods, you can avoid high blood pressure. 🌿