Belly fat is lost with daily cycling..' š“āāļø
- Shiva YT
- Jan 25, 2024
- 1 min read
'Cycling increases muscle strength..' šŖ
'Cycling is a full body exercise. Everyday cycling involves using all the muscles from the palms to the feet. It helps in burning fat. Causes profuse sweating. Cycling provides more strength to the muscles that strengthen the legs, back, and shoulders. š“āāļø
'Good for mental health..' š§āāļø
Studies show that people who exercise regularly have better mental health. People who regularly do a variety of exercise, including cycling, are 32 percent more mentally healthy than those who don't. Cycling is very beneficial for those suffering from depression. š
'Cycling is good for reducing obesity..' š
"Cycling is one of the best ways to lose weight. When cycling, longer cycling burns more calories. š“āāļø
Cycling reduces stress. Improves brain function.' šØ
"Stress is considered a major cause of many diseases today. This can lead to weight gain, diabetes, asthma, anxiety, digestive problems, high blood pressure, heart disease, depression and many more. However, cycling is a good form of exercise. It helps you overcome stress. š“āāļø
'Good for maintaining physical strength..' šŖ
"Regular cycling helps maintain overall physical health. Cycling on hills or plains gives all your muscles a workout. Body fat decreases. Cycling is the best exercise to lose belly fat. š“āāļø
