š¶ Avoid these habits to avoid heart attack at an early age
- Shiva YT
- Oct 11, 2023
- 1 min read
šŖ Healthy life Healthy food is essential for a healthy heart. ššš If you want to protect yourself from heart disease then stop eating junk food. š„¦š„š
Avoid packaged food, processed food, šš„©šš°š¬ sugar, red meat, fried things. š«ššš©šŖš„¤šŗ Foods like fresh fruits, vegetables, fish š š„¦š should be taken for heart care.
š Healthy life Healthy food is essential for a healthy heart. š„š„¦šļøāāļø If you want to protect yourself from heart disease then stop eating junk food. š„šļøāāļø
š§ Stay away from unnecessary thoughts. š āāļø If you want to avoid the risk of heart attack relationship tension, work tension š can cause you heart attack. š§š Avoid overthinking. šāāļø Make it a habit to be happy.
No matter how busy you are, make time for exercise. Sitting in one place for 8-10 hours increases the risk of heart attack. šļøāāļøš“āāļøšāāļø Make time for exercise. šļøāāļøš§āāļø If you don't have time for that, you should walk. š¶āāļøšāāļø Walking is also a good exercise.
ššµ Smoking and drinking alcohol damage heart health. š¬š·šŗ The sooner you get rid of these bad habits, the better. ššŗš·š¤¢ If you have these types of addictions, you are prone to heart disease. šŖšÆ
