š Are you used to drinking tea..? šµš± Then you are inviting dangerous diseases.. ā ļø
- Shiva YT
- Aug 14, 2023
- 1 min read
šµ Drinking too much tea is said to cause many problems like sleep problems and headaches. š¤ Know the disadvantages of drinking too much tea.. š«
š Affects sleep: Tea contains caffeine. It affects your sleep. š¤ Drinking too much tea can make you sleepless. š Due to this stress and skin related problems increase. š§āāļø
š©ŗ Heartburn Problem: Consuming too much caffeine can cause heartburn. ā Caffeine increases acid production in the stomach. š Acid reflux causes heartburn. š¦·
š§ Dehydration problem: Drinking too much tea can lead to dehydration. š¦ Caffeine in it absorbs water from the body. š„¤ Due to this there is a lack of water in the body. š§
āļø Iron deficiency: The tannins in tea affect the absorption of iron in your digestive system. āļø Due to this there is shortage of blood in the body. ā This increases health problems. š©ø
š¦· Dental problems: Drinking too much tea can turn your teeth yellow. š¦· Apart from this, cavity problem can also occur. š¤ Drink tea in moderation to keep your teeth healthy. š¦·
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