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šŸ„ Are you trying to find a way to keep your heart healthy ?šŸ„šŸ

šŸ©ŗšŸ©ø Medical experts say that the increase in cholesterol levels in the blood vessels is also affecting the function of the heart. šŸ©ŗšŸ©øšŸšŸ£ To be healthy, experts suggest to eat healthy food. šŸ„—šŸ‡

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šŸŸšŸ§” There are many benefits of eating fish: šŸŸšŸ§” šŸŸšŸ½ļø Medical experts say that people who eat a lot of fish have less cardiovascular diseases. ā¤ļøšŸŸšŸŸšŸ§” Omega 3 fatty acids in fish improve heart function. šŸŸšŸ§” šŸŒæšŸŸ¢ Leafy vegetables: šŸŒæšŸŸ¢ šŸŒæšŸ„ Leafy vegetables are very good for the heart. šŸŒæšŸ„šŸŒ¾ Beta glucan in leafy vegetables reduces the level of bad cholesterol in the body. šŸŒ±šŸŒ¾šŸššŸ„¦ Lettuce, coriander, radish etc. are low in fat and high in folic acid, magnesium, calcium and potassium. šŸ„¦šŸššŸ„£šŸŒ¾ Oats: šŸ„£šŸŒ¾šŸ„£šŸŒž Eating oats for breakfast every morning is very good for the heart. šŸŒžšŸ„£šŸŒ¾šŸž Wheat, barley, pulses, beans etc. are good to eat. šŸžšŸŒ¾šŸ„—šŸ„¦ Vitamins, iron and fiber antioxidants in these keep blood pressure under control. šŸ„¦šŸ„—šŸ„¬šŸ‡ It improves heart function. šŸ©ŗšŸšŸ„¬šŸ‡šŸŽšŸŒ½šŸ† Apart from this, those who consume tomatoes, apples and soya on a daily basis have 11 percent less chance of heart attack compared to the rest. šŸ†šŸŽšŸŒ½šŸŽšŸŒ½šŸ† Apart from this, those who consume tomatoes, apples and soya on a daily basis have 11 percent less chance of heart attack compared to the rest. šŸ†šŸŽšŸŒ½

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