📱🚨 Are you looking at your phone when you wake up in the morning..? Beware!

Shiva YT
Sep 19, 2023
1 min read

According to an IDC study, 80 percent of smartphone users check their mobile phone within the first 15 minutes of waking up every morning. ⏰📴

But what are the health problems faced if you check your phone within minutes of waking up.. 🤳🧠The pressure increases. New messages, emails, notifications, social media updates on the phone can cause stress and anxiety. Health experts say it disrupts a peaceful lifestyle. 🧘‍♂️💡 In addition, checking your phone when you wake up can increase negative thoughts in your mind and that effect can be seen throughout the day, noted psychologist Dr. Nicole Benders-Hadi. 🧑 ⚕️🔍

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