šļøāāļø Are you doing more exercise.. But it's like being in an accident... š
- Shiva YT
- Aug 25, 2023
- 1 min read
šāāļø Exercising is very important to keep the body fit. Keeping your body active is very important to keep yourself fit and healthy in a busy life. šŖšāāļø
We do desk work for hours in the office. We sit on the seat for a long time.. because of that our body is not fit. š To keep the body fit, daily workouts are necessary along with a healthy diet. š„¦š„
ā ļø However, excessive exercise is also harmful to health, health experts say. āļø Exercising for long periods of time often results in elevated BP. š©ŗ The body needs exercise, but too much exercise can also kill you. ā ļø
š 150 minutes of exercise per week or just 75 minutes of exercise every week will definitely keep your body fit. š„ Exercising for a limited time is enough to keep the body fit and healthy. ā° If you also do gym, keep few things in mind. Thus exercise has a positive effect on your body. š
ā ļø Fatigue due to excessive exercise: Due to excessive exercise, the body loses its vitality and gets tired. šļø Exercising for a long time will weaken the body. Remember not to rush the exercise. š¤ Exercising for 40-45 minutes is enough to keep the body fit. šāāļø
