5 minutes of meditation daily is enough š§āāļø
- Shiva YT
- Mar 19, 2024
- 1 min read
Experts say that meditation for at least half an hour every day can improve mental and physical health. A recent study concluded that a 5-minute deep meditation focusing on the mind's fullness of breath can produce results. This survey has shown that learning ability, various skills and memory will increase. š§










































