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🏃♂️Why This Is the BEST Exercise for Your Heart—According to a Top US Heart Surgeon!💓
TL;DR: A leading U.S. cardiac surgeon says aerobic exercise , like brisk walking, running, swimming or cycling, is the singlе best way to...
Jun 232 min read
🏋️♀️💪 One Simple Habit That Can Add 10 Healthy Years to Your Life! 🕺🧘♂️
TL;DR 📰 A 17-year study by Dr. Eric Topol reveals that regular strength training—not genetics—is the key to adding up to 10 healthy...
Jun 22 min read
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