TL;DR: Doctors are warning that scrolling your phone late into the night  may do more harm than sleeplessness — it could increase your risk of heart failure  over time, according to a new medical study. 🩺💡 💤 What Happened? A new report published by Onmanorama Health  cites cardiologists who found a clear link between poor sleep quality caused by nighttime screen use  and a higher risk of cardiovascular disease . The blue light from smartphones suppresses melatonin , the ho

TL;DR:  Binge-watching Instagram Reels before bed is messing up our sleep, leading to health issues like high blood pressure and...

TL;DR:  Getting enough sleep is crucial for weight loss. Lack of sleep messes with hunger hormones, making you feel hungrier and slowing...

TL;DR:  Ever wondered why some folks seem to thrive on just a few hours of sleep? 😲🕒 Scientists have discovered that certain...