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🛌 Too Much Afternoon Nap After 60 Could Be Risky! 😲
TL;DR: A big new study shows that older adults (around 60+) who take long, irregular midday naps—especially between 11 AM and 3 PM—face...
Jul 42 min read
🏋️♀️💪 One Simple Habit That Can Add 10 Healthy Years to Your Life! 🕺🧘♂️
TL;DR 📰 A 17-year study by Dr. Eric Topol reveals that regular strength training—not genetics—is the key to adding up to 10 healthy...
Jun 22 min read
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