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“😲 Fasting vs Calorie Cutting – Which Wins? You’ll Be Shocked! 💥”
TL;DR: Intermittent fasting, like alternate‑day fasting and time‑restricted eating, gives weight‑loss and metabolic benefits almost...
Jun 203 min read
🍟 India's Junk Food Craze: A Recipe for Disaster? 🍔
TL;DR 🧠 India's love affair with ultra-processed foods (UPFs) is spiraling into a full-blown health crisis. With over 100 million...
May 33 min read
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